Kugeza ubu, “inkweto zo gukandagira” ziragenda zamamara, ariko abahanga bavuga ko inkweto zoroshye, ari nziza.Muganga yavuze ko abantu benshi, cyane cyane abasaza, bahuma buhumyi ibirenge byoroshye mugihe baguze inkweto, bishobora kuba atari byiza, ndetse bishobora no gutera Plantar fasciitis na atrophy yimitsi yibimera!
Inkweto yinkweto iroroshye cyane kandi ntakibazo cyo kuyambara murugo, ariko irashobora gutuma igabanuka ryimyumvire yumubiri numubiri wumuntu.Niba usohotse, ku giti cyanjye ndasaba kwambara inkweto zikomeye.Iyo duhuye n'amazi kandi akanyerera hejuru yumuhanda, ntitwishingikiriza gusa ku mbaraga zo guteranya inkweto, ahubwo tunishingikiriza ku mbaraga zo guteranya inkweto zacu bwite kugira ngo dukore ku nkweto, nazo zikora ku nkweto. kugirango wirinde kunyerera.Inkweto zimwe zoroshye zoroshye zifata intege nke, zifatanije no kuba igice cyonyine Igice cyoroshye cyikirenge kibuza kwanduza neza gufata, ibyo bikaba byongera ibyago byo kugwa Impuguke zivuga.
Abahanga rero bavuga ko no mu cyi, buri wese agomba kugerageza guhitamo inkweto zimpu cyangwa siporo zishobora kuzinga dogere 360 mugihe zisohotse.Inkweto za dogere 360 zipfunyitse zirashobora gufata amaguru mu mwanya.Mugihe ugura inkweto, nibyiza guhitamo igihe ibirenge byabyimbye cyane saa yine cyangwa saa kumi nimwe zumugoroba.Ntabwo byemewe kugura inkweto zihenze cyane kuberako igishushanyo mbonera cyazo nibindi bintu bishobora kugira ibibazo kandi bidahuye nubukanishi bwibirenge.Abagore ntibagomba kwambara inkweto ndende igihe kirekire, bitabaye ibyo bishobora gutera hallux valgus.
Byongeye kandi, abahanga bavuze kandi ko ari byiza ko abana bambara inkweto zikomeye.Ati: "Kuberako inkweto zikomeye ziteza imbere iterambere rye.Niba wambaye inkweto zoroheje igihe kirekire udakangutse, abana bazakura ibirenge biringaniye, kandi ntibazihuta vuba, ibyo bikazanaviramo ibibazo nka Plantar fasciitis. ”
Muri icyo gihe, twakagombye kumenya ko abana bafite imyaka 0-6 badasabwa kwambara inkweto murugo.Muganga yagize ati: “Dufatiye ku bidukikije aho abana bakura inkuta zabo, ntidushaka ko bambara inkweto.Ku myaka 0-6, iyo arche zabo zikuze mubisanzwe, turasaba ko abana bagenda hasi iyo bari murugo.Ibi bifasha cyane iterambere ryimyambi yabo
Igihe cyo kohereza: Jun-20-2023